Digital Eye Strain Relief in Northern Nevada
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Screens Making it Hard to See Comfortably? We Can Help!
Whether you are working on that report that’s due tomorrow or just trying to catch up on some binge-worthy TV, digital eye strain can make it difficult to enjoy the devices you love! But how does it happen, and what can you do to alleviate your symptoms?
The EyeZone team is ready to help you find the relief you deserve. If you are struggling with digital eye strain, please give us a call today or book your appointment online!
What is Digital Eye Strain?
Digital eye strain is the feeling of over-tired, watery, and irritated eyes after spending a lot of time focusing on an up-close object.
While devices can contribute to digital eye strain, digital devices aren’t actually solely responsible for causing your symptoms. In fact, doing any up-close work (like reading, for example) for a long time can lead to eye strain, regardless if you are looking at a screen or not! Digital eye strain can cause a range of symptoms, including:
- Dry eyes
- Watery eyes
- Irritated eyes
- Headaches
- Sore neck and shoulders
Quick Tips for Managing Eye Strain
The 20-20-20 Rule
If you are at home, at work, or in the classroom, the 20-20-20 rule can provide you with quick relief from eye strain.
Every 20 minutes, spend 20 seconds looking at an object about 20 feet away. This exercise relaxes your eye muscles and gives you a chance to blink.
Eye Drops and Artificial Tears
Eye drops and artificial tears are the go-to answer for most eye strain problems. However, we recommend checking with our doctors before using any over-the-counter products.
Workplace Ergonomics
Even adjusting how you sit at your desk can help alleviate eye strain symptoms. Whenever you sit at your workstation, make sure you:
- Adjust your screen brightness to match the room you are in.
- Angle the screen from light sources that could cause glare.
- Sit in a position where your screens are 20 degrees below eye level and about an arm’s length away.
Find The Comfort You Deserve
Eye strain does not need to take control of your life. If you’re struggling with eye strain symptoms, please book an appointment with us today and find the relief you deserve.
Our Testimonials
“They’re the best in town. Dr. Rowan is knowledgeable, caring, and efficient. The team is phenomenal. I always have a great time finding glasses that fit my face and style well. On numerous occasions they have gone above and beyond the call of duty to help me out. So grateful for their expertise and amazing service.”
Courtney Parento
“Very positive experience with every consideration for the virus protocols. Timely and pleasant staff… and of course Dr. Rowan is the best!”
Judith Kroger
“Hands down the best experience I have had since getting glasses four years ago. Dr. Rowan took great care of me and I recommend him and his West Reno team. They all were wonderful. You will not be let down!”
Hailey James
Our Locations Visit Us Today
Midtown Reno
Find us S Arlington Avenue. Access our parking from Marsh Avenue, just south of our building.
Contact Information
- Phone: 775-323-0157
Hours of Operations
MON- WED 8:00AM (CLOSE FOR LUNCH 12:00-12:45)
CLOSE 5:00PM
THURS 10:00AM (CLOSE FOR LUNCH 1:00-1:45)
CLOSE 6:00PM
FRI 8:00 (CLOSE FOR LUNCH 12:00-12:30 )
CLOSE 3:00PM
West Reno
Find our location on the NE corner of South McCarran Blvd. We offer spacious parking around our entire building.
Contact Information
- Phone: 775-827-3937
Hours of Operations
South Reno
Find us right next to Sierra Pediatrics. We offer parking behind our building.
Contact Information
- Phone: 775-323-4391
Hours of Operations
Carson City
Find our location in beautiful Carson City Plaza. Parking is plentiful around our building!
Contact Information
- Phone: 775-267-9160
Hours of Operations
Lake Tahoe
Find us at the Kingsbury Center. We offer plentiful parking in front of our location.
Contact Information
- Phone: 775-588-3500
Hours of Operations
Fallon
Find our Fallon location right on Maine Street. Parking is available in front of our building.
Address
448 S Maine StFallon, NV 89406
Contact Information
- Phone: 775-423-7411
Hours of Operations
Find us S Arlington Avenue. Access our parking from Marsh Avenue, just south of our building.
Contact Information
- Phone: 775-323-0157
Hours of Operations
MON- WED 8:00AM (CLOSE FOR LUNCH 12:00-12:45)
CLOSE 5:00PM
THURS 10:00AM (CLOSE FOR LUNCH 1:00-1:45)
CLOSE 6:00PM
FRI 8:00 (CLOSE FOR LUNCH 12:00-12:30 )
CLOSE 3:00PM
Find our location on the NE corner of South McCarran Blvd. We offer spacious parking around our entire building.
Contact Information
- Phone: 775-827-3937
Hours of Operations
Find us right next to Sierra Pediatrics. We offer parking behind our building.
Contact Information
- Phone: 775-323-4391
Hours of Operations
Find our location in beautiful Carson City Plaza. Parking is plentiful around our building!
Contact Information
- Phone: 775-267-9160
Hours of Operations
Find us at the Kingsbury Center. We offer plentiful parking in front of our location.
Contact Information
- Phone: 775-588-3500
Hours of Operations
Find our Fallon location right on Maine Street. Parking is available in front of our building.
Contact Information
- Phone: 775-423-7411
Address
448 S Maine StFallon, NV 89406
Hours of Operations
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- Frames and Lenses
- Sunglasses
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- Locations
- Midtown Reno
- West Reno
- South Reno
- Carson City
- Lake Tahoe
- Fallon
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Midtown Reno
- 535 S. Arlington Ave
- Reno, NV 89509
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P: 775-323-0157
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West Reno
- 9700 S. McCarran Blvd
- Reno, NV 89523
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P: 775-827-3937
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South Reno
- 10583 Double R Blvd
- Reno, NV 89521
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P: 775-323-4391
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Carson City
- 911 Topsy Ln, #236
- Carson City, NV 89705
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P: 775-267-9160
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Lake Tahoe
- 276 Kingsbury Grade Rd, #103
- Stateline, NV 89449
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P: 775-588-3500
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Fallon
- 448 S Maine St
- Fallon, NV 89406
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P: 775-423-7411